David Morin

How to become less self-conscious when all eyes are on you

If there’s one thing I remember from school, it’s the terror of arriving in the mornings.

I remember clearly that walk over the school courtyard, feeling everyone’s eyes on me like lasers scanning my every move.

I used to become so self-conscious that it felt like I’d forgotten how to walk. I had to manually control every move my body made and was certain that now, people didn’t just look, they probably took notes and had discussions about what a strange breed I was.

It wasn’t until one of my last years in school that someone told me something that permanently changed how I viewed things.

He said, “When we arrive at school, no one notices how others look because they’re too concerned with how THEY look”.

That comment applied so specifically to my situation, that I couldn’t get it out of my mind. The following morning, I decided to try something I’d never done before.

I decided to study everyone else at that courtyard.

To my surprise, people did totally different things than looking at me.

People looked nervous, fixed their hair, tried to catch a glimpse of their reflection in the school windows (in the corner of their eyes, so that no one would notice).

At that moment, I made two realizations:

Realization 1: People are incredibly concerned about themselves, so concerned that they have a limited ability to take note of others

I later in life learned that when they DO notice someone else doing something weird, they’re often just relieved that they aren’t the only one who does weird stuff.

Realization 2: When I realized how uncomfortable most people are, I become more comfortable.

This is a weird psychological phenomenon: Imagine walking into a room of people who you know are the most confident, socially savvy people who’ve ever walked this earth. You probably feel intimidated.

Now – imagine walking into a room full of people who are anxious, who will wonder what you think of them, who wish they could become more confident. Now you feel more confident.

What happened at that courtyard was that I’d put the others down from the imaginary pedestal I’d assumed they all were up on. When I took them down to my level, they stopped intimidating me.

Realization 3: When I focused on others, I became less self-conscious.

When I forced my attention out of my own head and paid attention to those around me, I automatically became less self-conscious. There’s a simple reason for why this works: Our brain can only focus on one thing at the time.

Since then, study after study has confirmed this: When test participants are instructed to focus outwards they feel less self-conscious and more confident. (As a side-effect, they also become better at making conversation, because when they focus on others or focus on the conversation instead of their own performance, it’s easier to come up with questions that you can build the conversation on)

How does this apply to you?

The next time you’re about to enter a social setting you feel self-conscious in, try analyzing the people around you instead of thinking of how you might come off. See what that makes you feel.

But what about in conversations?

When I opened my mouth around strangers, I felt like they would judge my every word.

I later learned that I was overly afraid to make mistakes and show weaknesses. What helped me overcome that fear was to share those insecurities with others. This method makes us stronger because we then feel less worried about hiding our weaknesses.

One of our community members, Mathilda, bravely shared this about one of her fears. I hope it can inspire you to open up like she did:

“I’m insecure about not sounding smart enough. Sometimes I forget the words I want to say because of my anxiety and overthinking. I feel like I lose track of what I was going to say and sometimes find myself cutting it short because I get so nervous.”

So, write down in the comments: What are YOU afraid of being judged for? Also, do you see someone else in the comment you share a fear with? Reply to them and let them know that they’re not alone feeling like this. We’re all in this together.

Write down below what you’re afraid of being judged for and see what others like you in the SocialPro community write.

Talk soon,
David

Comments (3)

  1. Anonymous

    For one I’m already viewed as a person being dishonest or just making things up so when I’m around my work surrounding I question myself how these people view me??? I don’t explain myself because when I’m talking to someone the words won’t come out but If I write it I can bring my point across that way. People find me to be fussy.. truth is I can be annoyed but I rather not speak my mind but instead keep it in…however having that feeling that everything I say can be read or heard makes me quite uncomfortable because then I am being judged for things I say….

  2. Pelle Åkerström

    Spot on! its facanating how easy mindyricks can change ones persona. Im from sweden apology my english. Also, guess in the same kategori; it makes it easyer to remember others name if ur not reflecting on how “god” ur handshake was.. im bad with names.

    • Viktor Sander

      Nice Pelle! Both me and David are Swedish too, so that’s ok 🙂

      Hope you will start seeing improvements on your upcoming introductions.

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