How to Double Your Social Confidence in 5 Minutes

Learn more about how we measured Fanny’s stress levels here (Opens in new window)

References: Zou JB, Hudson JL, Rapee RM: The effect of attentional focus, Logier et al: Comparison of pulse rate variability and heart rate variability for high-frequency content estimation

What’s your goals in life, related to conversations or confidence? By writing it down you take the first step towards your goals. Write it down in the comments below.

If you liked this video, you’ll love the videos I’m about to send you:

  1. How to avoid awkward silence and conversations hitting a wall
  2. How to get past the small talk and actually start bonding
  3. Why conversations die out and what to do about it
  4. Why people stop keeping in touch after a while and what to do about it
  5. How to stay in touch with someone you’ve just met in a natural way (and how to meet up again without forcing it)


Comments (13)

  1. Kelly

    It helped me in a little way but please do send more videos to me
    Thank you so much

  2. Anonymous

    thank you.

  3. Kaviz

    Thanks!!It is really helpful. OFC

  4. Anonymous

    Pls more videos

    • David Morin

      Working on it! 🙂

  5. Bumba

    Hope this helps me out! It’s hard but it’s worth it.

    • David Morin

      It gets easier with more practise 🙂 Keep going!

  6. Anonymous

    good video! I just thing that the concept of self image and subjective priority regarding what one considers as good characteristics about oneself are big factors as well. e.g i meet a new person and i think that I am a very attractive person and at the same time i think that my good looks help a lot in making people like me and that helps me feel comfortable in such a situation i will feel confident with regards to my looks, but in another situation say i think looks make people like me but i don’t think of myself as an attractive person then i will not be confident. a solution in this case will be to change my perspective to thinking that my looks do not matter and what i say matters more, then regardless of my looks i will feel comfortable that is if i am a confident speaker.

  7. Michele

    What a gift, thank you for your work and for sharing.

  8. Nina

    This makes so much sense. Thank You!!!!!!

  9. Anonymous

    It works. By just staying curious with what the other person is saying, i sometimes found myself really interested in our topic.
    It’s very nice, thank you.

  10. Linn

    Great video!

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