How to Improve Socially Without Doing “Out of Your Comfort Zone-Exercises”

You’ve probably seen this picture before:

It creates the impression that we need to be somewhere we’re not. So, we try to follow the advice we hear in self-help books.

“Escape your comfort zone”

“Approach ten strangers at a bar”

This is so far from where most of us are, that we won’t even be able to try it.

Then, we feel that we’ve failed. But in reality, it’s the self-help books and “break your comfort zone”-mantra that’s wrong. There’s actually a better way that doesn’t need weird and extreme changes in your behavior.

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