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Comments (5)

  1. Thomas

    The deep breathing technique is a great idea, and for sleeping as well.

    The coffee one though … what is caffeine does not work for me? I can drink copious amounts of coffee, but I have never gotten that “energy kick” that others describe. I feel like I’m missing out!

  2. Rickard

    Thank you very much 🙏👍

  3. Courtney

    I really enjoyed the advice about deep breathing, so thank you for that. However, I’m not much of a coffee/tea drinker and I find that caffeine does not seem to have much of an effect on me. Is there anything else I can do to help perk me up?

    • Thomas

      Glad to see I’m not alone in this. Caffeine does nothing for me either.

  4. Ligia

    Great tips, thank you very much.