Research: Setting up goals won't help change your life, you need a daily “System”

Research: Setting up Goals Won’t Help Change Your Life, You Need a Daily “System”

I had just started my journey on “self-improvement” and had a very clear goal if who I wanted to be. My goal felt so real I could almost touch it. I was super motivated. I read books on the topic….

Should you “Be yourself”? (What does that even MEAN?)

Should You “Be Yourself”? (What Does That Even MEAN?)

I sometimes get this urge to strangle people who’s go-to advice is “Just be yourself”. Should I just be myself even if that puts people off? Should I be honest all the time, even if that makes people upset? What…

Research Shows Self Affirmations Don’t Work – Here’s What to do Instead

Have you ever had thoughts like these: “People will think [insert negative thing] about me” “No matter what advice I get, there’s just… something in me that’s not enough” “I don’t feel important enough to people” “Everything would be better…

This Guy is Proof You Don’t Need an “Interesting Life Story” To Be Interesting

I know a guy who’s not the traditional social type… at all. He doesn’t care much about his looks or what others think of him. He isn’t even that interested in making new friends. He just wants to relax and…

Turning People You Like Into Close Friends, Without Being Try-Hard

Turning People You Like Into Close Friends, Without Being Try-Hard

How do you keep in touch with someone you hit it off with without coming off as try-hard or awkward? You know, That person you had a lot in common with at that meetup The colleague you have a chat…

Finding Like-Minded When You’re Not Part of The “Partying-Drinking-Sporting”- Masses

“How do I find people who are more like me?” That’s something I asked myself for years. I didn’t want to hang out with just anyone. I wanted to be around people where I could stay true to myself. Finding…

How to get past the small talk and start bonding (Video of conversations between actual strangers)

How to Get Past The Small Talk And Start Bonding (Video of Conversations Between Actual Strangers)

Question: How do you turn someone you have a chat with every now and then into an actual friend? How do you go from just being acquaintances – to being able to hang out one on one? We need to…

Don’t Be Afraid of the Silence: 3 Scientifically Backed Reasons Why You Should Embrace Silence in Your Conversations

Don’t Be Afraid of The Silence: 3 Scientifically Backed Reasons Why You Should Embrace Silence in Your Conversations

Have you ever run out of things to say during your lunch break with a colleague? Do you sometimes feel that you always need to be “on” when talking to people, lest they think you’re boring and walk away? Well,…

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