My Number 1 Technique to Never Run Out of Things to Say

My Number 1 Technique to Never Run Out of Things to Say

Imagine you are talking to someone, and the topic you’re on slowly dies out… Awkward silence is approaching and it is like the conversation just hit a wall! Luckily – there’s a simple mindset we can use to look at…

How Your Looks Affect Your Social Life

How Your Looks Affect Your Social Life

I often see statements like “Looks don’t matter” “It’s the inside that counts” This frustrates me, because it’s not true. In reality, looks do matter (and everyone knows it). The first moment, the first second when we meet someone, our…

How to Improve Socially without Doing “Out of Your Comfort Zone-Exercises”

How to Improve Socially Without Doing “Out of Your Comfort Zone-Exercises”

You’ve probably seen this picture before: It creates the impression that we need to be somewhere we’re not. So, we try to follow the advice we hear in self help books. “Escape your comfort zone” “Approach ten strangers at a…

When Life Gives you Shitty Cards - Do This

When Life Gives You Shitty Cards – Do This

This guy made a life-changing realization, right here: “I spent years in therapy “because” I was too ugly to get a girlfriend. My therapist insisted I was using that as an excuse. I balked. Why would I make up a…

The fastest way to come off as self confident (Video + analysis)

The Fastest Way to Come Off as Self Confident (Video + Analysis)

A few days ago I told you about how I read a books on self confidence and thought everything would change. But then, when push came to shove, my brain froze. Nothing had changed. I basically got a really strong…

Research: Setting up goals won't help change your life, you need a daily “System”

Research: Setting up Goals Won’t Help Change Your Life, You Need a Daily “System”

I had just started my journey on “self improvement” and had a very clear goal if who I wanted to be. My goal felt so real I could almost touch it. I was super motivated. I read books on the…

Should you “Be yourself”? (What does that even MEAN?)

Should You “Be Yourself”? (What Does That Even MEAN?)

I sometimes get this urge to strangle people who’s go-to advice is “Just be yourself”. Should I just be myself even if that puts people off? Should I be honest all the time, even if that makes people upset? What…

Research Shows Self Affirmations Don’t Work – Here’s What to do Instead

Have you ever had thoughts like these: “People will think [insert negative thing] about me” “No matter what advice I get, there’s just… something in me that’s not enough” “I don’t feel important enough to people” “Everything would be better…

This Guy is Proof You Don’t Need an “Interesting Life Story” To Be Interesting

I know a guy who’s not the traditional social type… at all. He doesn’t care much about his looks or what others think of him. He isn’t even that interested in making new friends. He just wants to relax and…

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